Ensalada saludable

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, Ensalada saludable. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Ensalada saludable is one of the most favored of current trending foods in the world. It is easy, it's fast, it tastes delicious. It's appreciated by millions daily. They're nice and they look fantastic. Ensalada saludable is something that I've loved my whole life.

Many things affect the quality of taste from Ensalada saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada saludable is 2 -3 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada saludable estimated approx 30 minutos.

To get started with this particular recipe, we have to prepare a few components. You can have Ensalada saludable using 13 ingredients and 3 steps. Here is how you can achieve it.

#Mirecetario #CocinaSaludable
Me gustan mucho las ensaladas acompañadas o solas, muy saludables

Ingredients and spices that need to be Take to make Ensalada saludable:

1. 1/3 de lechuga fileteada
2. 2 tomates
3. 1 pepino rebanado
4. 1 zanahoria rallada
5. 6 hojas espinaca troceadas
6. 1 aguacate en cuadritos
7. Opcional y al gusto (semillas de calabaza, semillas de girasol, pasas, arándanos, almendra, cacahuate y nuez)
8. 1 pechuga de pollo cortada en cubitos
9. 1 cucharadita ajo sazonado en aceite o un ajo picado finamente
10. Ajo en polvo
11. 1/2 cucharadita Hierbas finas
12. 1/4 cucharadita pimienta blanca
13. 1/2 Cucharada caldo de pollo

Instructions to make to make Ensalada saludable

1. Después de lavar y desinfectar las verduras cortamos como se indica o a su gusto, se integran todas en un recipiente excepto el aguacate
2. En un sartén ponemos el ajo sazonado ya caliente ponemos la pechuga ya cortada, movemos a integrar y tapamos a que cambie de color, destapamos y ponemos todos los condimentos y el caldo de pollo, movemos para integrar bien, tapamos unos dos minutos a que se integren todos los sabores, destapamos y movemos que quede cocinado a su gusto, es muy rápido
3. Servimos en el plato la ensalada y encima ponemos distribuyendo el pollo y el aguacate, y los frutos secos (opcional)

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So that's going to wrap this up for this special food How to Make Quick Ensalada saludable. Thank you very much for your time. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!