Mini frittatas de huevo con quinoa y espinacas

Hello everybody, it's Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, Mini frittatas de huevo con quinoa y espinacas. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Mini frittatas de huevo con quinoa y espinacas is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it's fast, it tastes yummy. Mini frittatas de huevo con quinoa y espinacas is something which I have loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Mini frittatas de huevo con quinoa y espinacas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mini frittatas de huevo con quinoa y espinacas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mini frittatas de huevo con quinoa y espinacas is 2 a 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mini frittatas de huevo con quinoa y espinacas estimated approx 30 minutos.

To begin with this recipe, we must first prepare a few components. You can cook Mini frittatas de huevo con quinoa y espinacas using 6 ingredients and 4 steps. Here is how you can achieve that.

#lococinonolotiro Hoy que llegué de la tienda y abrí el cartón de huevos me di cuenta de que dos venían con los cascarones estrellados. Como ya tenía la comida en preparación, no podía usarlos en eso, así que rápidamente busqué algo en el refrigerador para aprovecharlos y encontré un sobrante de quinoa, una bolsa comenzada de espinacas y algo de queso. Así surgió esta receta que va a servir para el desayuno de mañana, prácticamente sin aceite y con muchos nutrientes. #saludable #DASH

Ingredients and spices that need to be Take to make Mini frittatas de huevo con quinoa y espinacas:

1. 5 huevos
2. 1 taza espinacas baby picadas
3. 1/2 taza quinoa cocida
4. 1/4 taza queso Cotija rallado
5. al gusto sal y pimienta
6. aceite en spray

Instructions to make to make Mini frittatas de huevo con quinoa y espinacas

1. Preparar los ingredientes. Precalentar el horno a 180°C (350°F). Rociar los moldes de cupcakes o muffins con aceite en spray. Batir los huevos en un tazón con sal y pimienta al gusto.
2. Agregar la quinoa y el queso y revolver. Añadir las espinacas a que quede la mezcla bien integrada. Con una cuchara, llenar los moldes a 3/4 de su capacidad, según el tamaño de los moldes pueden salir 6 u 8.
3. Hornear durante 20 minutos o a que se vean ligeramente dorados, cuidar que no se quemen. Comer de inmediato o guardar en el refrigerador, se recalientan en el microondas por 30 segundos. También pueden congelarse y duran hasta un mes.
4. Por cierto, los cascarones son buenísimos para abonar las plantas. Sólo tienes que enjuagarlos, dejarlos secar y molerlos en el mortero o en la licuadora. Después se esparcen sobre la tierra, tienen muchos minerales buenos para las plantas.

As your experience and also self-confidence expands, you will find that you have much more natural control over your diet regimen and adapt your diet regimen to your personal preferences with time. Whether you wish to serve a dish that makes use of fewer or more active ingredients or is a little bit more or less hot, you can make simple changes to achieve this goal. To put it simply, start making your dishes promptly. As for fundamental cooking abilities for beginners you don't require to discover them however just if you grasp some simple food preparation techniques.

This isn't a complete guide to quick as well as simple lunch recipes however its good something to chew on. Hopefully this will obtain your innovative juices streaming so you can prepare tasty dishes for your family members without doing a lot of heavy meals on your trip.

So that's going to wrap it up with this special food Step-by-Step Guide to Make Homemade Mini frittatas de huevo con quinoa y espinacas. Thank you very much for your time. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!